A gentle daily calligraphy practice of ink, breath, and presence.
This 7-day mindful calligraphy practice is an invitation to slow down and reconnect through simple, intentional lettering.
Each day offers a short phrase to trace over and then try on your own. There is no pressure to improve, no goal to complete — only a quiet space to be present with pen and paper.
Designed for both beginners and experienced calligraphers, this practice can be used over seven consecutive days or revisited whenever you need a moment of calm.

WHAT'S INCLUDED IN THIS WORKBOOK ?
- 13 pages instant digital download/printable pdf with:
- cover page
- content & instructions page
- modern calligraphy basic rules recap
- posture and how to hold your pen
- 7 pages of warm ups and daily affirmations to practice calligraphy and mindfulness
- 1 page of calligraphy guide lines
- conclusion

IMPORTANT INFORMATION
This is a pdf downloadable and printable file, so no physical copy will be mailed to you. Due to the instant download nature of this item, refunds, cancellations and exchanges are not available. Please get in touch with any questions prior to order.
 
RECOMMENDED PEN
This workbook is meant to be used with a small brush pen, such as the Pentel Touch Brush Sign Pen and the Tombow Fudenosuke Brush Pen. It works also very well with a pointed pen.
 
PRINTING
The pdf pages are a standard A4 (210x297mm) size, which suits the majority of printers.  When printing, make sure to keep the size as "actual size". I also recommend to print the workbook on minimum 100 to 120gsm smooth paper to avoid fraying the nib of your brush pen or to avoid ink to bleed through when using a pointed pen. Another great option is tracing paper that you can place on top of your printed worksheet and then trace over the letters.